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San Antonio, TX 78212

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    • Dr. Ami Chatrath
    • Dr. Brandi Milmo
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  • Media
  • Blog
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  • Home
  • Meet the Team
    • Dr. Ami Chatrath
    • Dr. Brandi Milmo
  • Our Services
    • Areas of Treatment
      • Anxiety Disorders
      • LGBTQIA+ Issues
      • Depressive Disorders
      • Psychiatric Medication
    • Prism for PTSD
    • Rates
  • Appointments
    • New Patients
    • Current Patients
  • Media
  • Blog
  • Location

Media

Wellness with wiseMIND

Discover a world of mental health inspiration and support. Follow our Instagram [@wisemindpsy] for engaging reels and uplifting content that nurtures your mind and spirit.

Today, we remember those we lost on September 11 a Today, we remember those we lost on September 11 and honor the families, first responders, and communities forever changed by that day.

Their lives, courage, and stories will never be forgotten.

We remember. We honor. We will never forget.

#NeverForget #September11 #WeRemember
Back-to-school season brings change for the whole Back-to-school season brings change for the whole family, not just the kids. 
New schedules, less sleep, busy calendars, and the pressure to get everything back on track can leave parents feeling overwhelmed, too. Remember to give yourself grace, make space for rest, and prioritize your mental health along the way.
A healthy transition doesn’t have to be perfect, it just has to be manageable. 

#backtoschool #adjustments #mentalhealth
Cariprazine (Vraylar) is a newer treatment option Cariprazine (Vraylar) is a newer treatment option for adults. It is FDA-approved to help manage schizophrenia, in addition to the highs and lows of bipolar I disorder. Ask us if cariprazine may be a good fit for you.

#Cariprazine #Schizophrenia #BipolarDisorder
Another patient is finding relief on their treatme Another patient is finding relief on their treatment journey.

We are excited to share a testimonial from a patient who recently completed Prism to address their ongoing depression. Prism remains a valuable treatment option for patients struggling with anhedonia, or lack of pleasure, which often occurs with depression.

If you're wondering if your depression treatment can look different and offer more relief, learn more about Prism on our website (wisemindpsy.com/prism-for-ptsd) or call us at 210-236-5108.
Dr. Milmo and Dr. Chatrath recently had the opport Dr. Milmo and Dr. Chatrath recently had the opportunity to tour Warriors Heart, and we left incredibly impressed by both their mission and their team.

Thank you to Robert and everyone at @warriorshearthealing for the warm welcome and for sharing the incredible work you're doing to serve veterans, active-duty service members, first responders, and civilians on their journey toward healing.

At wiseMIND, we believe that the best patient care happens through strong community partnerships. It was inspiring to learn more about Warriors Heart's comprehensive approach to recovery, and we're excited about the opportunity to collaborate in supporting those who have served others.

#TraumaRecovery #WarriorsHeart #MentalHealthMatters
Rexulti® (brexpiprazole) is a modern treatment opt Rexulti® (brexpiprazole) is a modern treatment option approved for
schizophrenia, major depressive disorder (as add-on therapy), and
agitation associated with Alzheimer’s dementia.

At wiseMIND, we stay up to date with the latest FDA-approved
innovations to support personalized mental health care. Ask us if
brexpiprazole may be a good fit for you.

#Rexulti #Brexpiprazole #wiseMIND #MentalHealthCare
Today is International Self-Care Day 💙 Self-care Today is International Self-Care Day 💙

Self-care has become a buzzword, but at its core, it's about caring for your physical and mental well-being in ways that are sustainable, not just indulgent.

Real self-care might look like:
🩵 Taking your medication as prescribed
🩵 Going to therapy
🩵 Saying "no" without guilt
🩵 Getting enough sleep
🩵 Taking a walk outside
🩵 Asking for help when you need it
🩵 Scheduling that appointment you've been putting off

Remember: self-care isn't selfish. It's one of the ways we build resilience and show up more fully for ourselves and the people we love.

Today, choose one small act of self-care. It doesn't have to be perfect, just intentional.

What is one thing you'll do for yourself today? 💙

#InternationalSelfCareDay #SelfCare #MentalHealthMatters
Cheers to freedom, community, and summer fun! 🇺🇸 Cheers to freedom, community, and summer fun! 🇺🇸 

Wishing you a fantastic Fourth of July filled with great moments, good company, and plenty of reasons to celebrate. 

#FourthOfJuly #IndependenceDay #CelebrateFreedom #StarsAndStripes
Success at work doesn't always translate to fulfil Success at work doesn't always translate to fulfillment at home.

This Men's Mental Health Month, we want to emphasize that seeking treatment isn't shameful. Seeking treatment allows men to become better husbands, partners, fathers, sons, leaders, and friends.

The strongest motivation for change isn't avoiding failure—it's becoming the person the people you care about deserve.

#MensMentalHealth #Psychiatry #Fatherhood
One patient. One treatment journey. One powerful o One patient. One treatment journey. One powerful outcome.

We’re excited to share a testimonial from a patient who completed Prism, an innovative treatment designed to help individuals struggling with PTSD move beyond surviving and toward healing.

If you've been wondering whether PTSD treatment can be different, this may be worth exploring.

Learn more about Prism on our website and whether it could be right for you: https://wisemindpsy.com/prism-for-ptsd/
This Pride Month, we want to acknowledge a reality This Pride Month, we want to acknowledge a reality that often goes unspoken:

Many LGBTQIA+ individuals hesitate to seek psychiatric and medical care not because they don't value their health, but because of past experiences of judgment, dismissal, discrimination, or feeling misunderstood.

Healthcare works best when people feel safe enough to be honest. No one should have to wonder whether they will be respected, believed, or accepted before walking into a clinic.

Everyone deserves compassionate, evidence-based care where they can show up as their authentic selves. We at wiseMIND strive for this standard.

🏳️‍🌈 Happy Pride Month.

#PrideMonth #LGBTQMentalHealth #MentalHealthMatters
Today, we honor and remember the brave men and wom Today, we honor and remember the brave men and women who gave their lives in service to our country.

Their sacrifice reminds us of the courage, dedication, and selflessness that protect the freedoms we often take for granted.

This Memorial Day, we pause in gratitude for those who never made it home and hold space for the families, friends, and communities who carry their memory forward. 

 #MemorialDay #HonorAndRemember #Gratitude
This Women’s Health Month, we want to remind women This Women’s Health Month, we want to remind women that struggling does not mean failing — and asking for support is a sign of strength, not weakness.

Women are more likely to experience anxiety, depression, burnout, trauma-related symptoms, and the emotional strain of balancing countless roles and expectations. Hormonal changes, caregiving demands, societal pressures, fertility challenges, pregnancy, postpartum transitions, and perimenopause can all significantly impact mental health.

#WomensHealthMonth #MentalHealthAwareness #WomensMentalHealth
May is Mental Health Awareness Month. Nearly 60% o May is Mental Health Awareness Month. Nearly 60% of adults with a mental illness did not receive mental health services in the previous year. Without treatment, mental health conditions can lead to increased risk of chronic physical health problems, reduced quality of life, and higher rates of suicide.

Your mental health matters. Seeking help is a sign of strength, not weakness.

If you or someone you know is struggling, reach out. You don't have to face it alone.

#MentalHealthAwarenessMonth #MentalHealthMatters #EndTheStigma
Caplyta® (lumateperone) is a newer FDA-approved me Caplyta® (lumateperone) is a newer FDA-approved medication for schizophrenia and bipolar depression, offering an innovative approach to symptom management.

Our psychiatrists continuously monitor emerging treatments to ensure patients have access to the most up-to-date options in mental health care.

 #wiseMIND #PsychiatricMedication #MentalHealthAwareness
Please create a post using the following caption: Please create a post using the following caption:

 Alcohol is often integrated into daily life, but it’s worth reflecting on how it may be influencing your mental health, sleep, and overall well-being. 

This Alcohol Awareness Month, consider a more intentional pause. Greater awareness can be a powerful first step toward meaningful change.

If you’re beginning to rethink your relationship with alcohol, support is available when you’re ready.

#AlcoholAwarenessMonth #MentalHealthMatters #MindfulLiving
Stress is part of life, but it shouldn’t run the s Stress is part of life, but it shouldn’t run the show.

On April 18, for Stress Awareness Day, take a moment to reset. Small shifts—like setting boundaries, getting outside, or pausing between tasks—can make a real impact.

If stress is starting to feel overwhelming, support can help. We’re here when you’re ready.

#StressAwarenessDay #MentalHealthMatters #StressManagement
Let’s replace myths with facts. During National D Let’s replace myths with facts.

During National Drug & Alcohol Facts Week, we’re sharing evidence-based information about substance use and mental health. Understanding the science helps reduce stigma and improve access to treatment.

#DrugAndAlcoholFactsWeek #MentalHealthEducation #Psychiatry
Auvelity (Dextromethorphan-Bupropion) is FDA appro Auvelity (Dextromethorphan-Bupropion) is FDA approved for major depressive disorder (MDD) in adults. This innovative medication works differently from traditional antidepressants and may help improve mood, energy, and focus, especially for those who haven’t fully responded to other treatments.

Additionally, effects can be perceived much sooner than other antidepressants.

#Auvelity #NewTreatment #MajorDepressiveDisorder
This month we’re celebrating women who helped shap This month we’re celebrating women who helped shape the field of mental health.

Today’s spotlight is on Dr. Margaret Mahler, a pioneering child psychiatrist who helped us understand one of the most important developmental milestones: how children learn to become their own person while still feeling secure with their caregivers.

Her separation–individuation theory continues to influence child psychiatry, psychology, and attachment research today.

Honoring the women whose work continues to shape how we understand mental health.

#WomensHistoryMonth #WomenInMedicine #WomenInPsychiatry

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Contacting Dr. Milmo or Dr. Chatrath does not establish a professional physician-patient relationship. If you are or believe you are experiencing a medical or psychiatric emergency, including suicidal or homicidal thinking, side effects to medication, or any other urgent or time-sensitive matter in which you need an immediate response, do not use this service. Instead, call 911, 988, or go to your closest emergency department.

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