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3510 N. St. Mary's Street, Suite 210
San Antonio, TX 78212

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    • Dr. Ami Chatrath
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  • Home
  • Meet the Team
    • Dr. Ami Chatrath
    • Dr. Brandi Milmo
  • Our Services
    • Areas of Treatment
      • Anxiety Disorders
      • LGBTQIA+ Issues
      • Depressive Disorders
    • Prism for PTSD
    • Rates
  • Appointments
    • New Patients
    • Current Patients
  • Media
  • Blog
  • Location

Media

Wellness with wiseMIND

Discover a world of mental health inspiration and support. Follow our Instagram [@wisemindpsy] for engaging reels and uplifting content that nurtures your mind and spirit.

Let’s replace myths with facts. During National D Let’s replace myths with facts.

During National Drug & Alcohol Facts Week, we’re sharing evidence-based information about substance use and mental health. Understanding the science helps reduce stigma and improve access to treatment.

#DrugAndAlcoholFactsWeek #MentalHealthEducation #Psychiatry
Auvelity (Dextromethorphan-Bupropion) is FDA appro Auvelity (Dextromethorphan-Bupropion) is FDA approved for major depressive disorder (MDD) in adults. This innovative medication works differently from traditional antidepressants and may help improve mood, energy, and focus, especially for those who haven’t fully responded to other treatments.

Additionally, effects can be perceived much sooner than other antidepressants.

#Auvelity #NewTreatment #MajorDepressiveDisorder
This month we’re celebrating women who helped shap This month we’re celebrating women who helped shape the field of mental health.

Today’s spotlight is on Dr. Margaret Mahler, a pioneering child psychiatrist who helped us understand one of the most important developmental milestones: how children learn to become their own person while still feeling secure with their caregivers.

Her separation–individuation theory continues to influence child psychiatry, psychology, and attachment research today.

Honoring the women whose work continues to shape how we understand mental health.

#WomensHistoryMonth #WomenInMedicine #WomenInPsychiatry
Your psychiatrist is pretty normal…until we start Your psychiatrist is pretty normal…until we start asking questions. 😅🧠 #psychiatristlife #mentalhealthawareness #mentalhealthisreal
Both Dr. Milmo and Dr. Chatrath had an opportunity Both Dr. Milmo and Dr. Chatrath had an opportunity to present to Innova Recovery Center on treatment options for trauma disorders and to Esperanza Eating Disorder Center on treatment options for eating disorders. Both presentations offered therapists in the community insight on how psychiatrists approach treating both conditions with medications. Additionally, the potential of Prism was shared, as depression and PTSD are common conditions that occur with both populations and it is a promising treatment option that does not involve the use of medications.

#psychiatrists #mentalhealth #depression
Thanks to everyone who joined us on Friday for our Thanks to everyone who joined us on Friday for our PRISM Open House! We loved welcoming local mental health professionals and primary care providers to share more about PRISM—an FDA-cleared, non-invasive treatment designed to help support patients with PTSD or depression, without requiring medications or detailed trauma processing during sessions.

We’re grateful for the collaboration and shared commitment to expanding access to innovative, evidence-based care in San Antonio. If you weren’t able to attend and would like information on PRISM or referral details, please reach out at (210) 236-5108 or wisemindpsy.com.

#PRISM #PTSD #DepressionSupport
Eating disorders are real, common, and treatable. Eating disorders are real, common, and treatable.

Yet, seeking help can be incredibly hard because symptoms are often minimized (“I’m not sick enough”), wrapped in shame, or even praised as “discipline,” which can delay treatment. 
 
During Eating Disorders Awareness Week, we’re recognizing the strength it takes to ask for help and reminding our community that recovery is possible. If you or someone you love is struggling, support is available.

 #EatingDisordersAwarenessWeek #RecoveryIsPossible #MentalHealthMatters
Still cool 😎. Clinically curious 🤓. #worklifebala Still cool 😎. Clinically curious 🤓.

#worklifebalance mentalhealthmatters #psychiatry
President’s Day began as a celebration of George W President’s Day began as a celebration of George Washington’s birthday and has since evolved into a day honoring all U.S. presidents.

Leadership often requires resilience, clarity, and the ability to make thoughtful decisions under pressure. It’s a reminder that caring for our mental well-being supports not only personal growth, but the communities and futures we help shape.

#PresidentsDay #Leadership #Reflection
Black History Month is a time to honor the strengt Black History Month is a time to honor the strength, resilience, and brilliance of Black leaders. A period to reflect on the impact of these creators and change-makers of past, present, and future. We celebrate the history that shapes us and the voices that continue to move us forward. 

#blackhistorymonth #inclusión #historyinthemaking
As January comes to a close, take a quiet moment t As January comes to a close, take a quiet moment to check in with yourself. You don’t need to share this with anyone. 

- What felt heavier this month?
- What felt steadier?
- What do you want to carry forward and what can you release?

Reflection is a form of care.
Here are some depression outcomes worth paying att Here are some depression outcomes worth paying attention to:

Clinical data from the study that looked at Prism for anhedonia showed meaningful symptom improvement in 78% of participants. Approximately 76% of patients found that their anhedonia, or lack of pleasure, improved. Overall, 85% of patients were satisfied with their treatment. 

PRISM has a strong clinical impact, is well tolerated, and is shaping the future of care for depression. It is a powerful treatment options if medications or talk therapy have not provided enough relief. 

#prism #mentalhealthawareness #dépression
Vortioxetine is FDA-approved for major depressive Vortioxetine is FDA-approved for major depressive disorder (MDD) in adults. It works to help improve mood, energy, and daily functioning, making it easier to enjoy life again.

At our practice, we stay up-to-date with the latest innovations in mental health care to offer patients cutting-edge treatment options. Ask us if vortioxetine may be a good fit for you.

#trintellix #moodsupport #depressiontreatment
Honoring Dr. Martin Luther King Jr. and his enduri Honoring Dr. Martin Luther King Jr. and his enduring legacy of justice, equality, and compassion. Today, we reflect on the power of service, unity, and hope. 

#martinlutherkingjr #honorthedream #justiceforall
Work can take a toll on your mental health, with c Work can take a toll on your mental health, with constant deadlines, meetings, and a flurry of emails. During Mental Wellness Month, it’s a reminder that productivity should never come at the cost of your well-being. Taking care of your mental health isn’t a weakness, it’s essential. 

Actionable steps include setting boundaries, taking breaks, asking for support, and prioritizing rest to help you show up better at work and in life. This month, give yourself permission to pause, reset, and invest in your mental wellness. Your mind works hard for you, take care of it.

#mentalwellnessmonth #mindfulprofessionals #worklifebalance
Christmas is here! 🎄✨ Time to cherish moments, s Christmas is here! 🎄✨ 

Time to cherish moments, spread joy, and make memories that last a lifetime. Wishing you warmth, laughter, and a little holiday magic! 

#merrychristmas #festïveseason #christmascheer
So grateful to everyone who stopped by our wiseMIN So grateful to everyone who stopped by our wiseMIND open house this week. 💛
We loved connecting with fellow clinicians and community partners, sharing more about PRISM (FDA-cleared, non-invasive support for PTSD and anhedonia), and welcoming you into our space.

If you couldn’t make it, we’ll be hosting more opportunities to learn about PRISM soon—stay tuned!

#wiseMIND #SanAntonioMentalHealth #PTSDSupport #DepressionSupport
Feeling the holiday pressure? 🎄✨ Remember, it’s Feeling the holiday pressure? 🎄✨ 

Remember, it’s okay to pause, breathe, and prioritize yourself amidst the festive chaos. Setting boundaries and taking small mindful breaks can make all the difference.

#selfcareseason #mindfulholidays #balancenotburnout
Holiday stress can sneak up quickly but you don’t Holiday stress can sneak up quickly but you don’t have to push yourself to the brink.

Set realistic expectations and let go of the pressure to make everything perfect. Prioritize the routines that keep you balanced, whether that’s sleep, movement, or simply carving out quiet moments for yourself. And most importantly, stay connected to the people who support you and bring you comfort. 

You deserve a season that feels manageable and meaningful. 

#holidaystress #healthyroutines #mindfulholidays
Thanksgiving is a time for gratitude, comfort, and Thanksgiving is a time for gratitude, comfort, and connection. Wishing you a calm and nourishing holiday!

#thanksgiving #holidaywellness #gratitude

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Contacting Dr. Milmo or Dr. Chatrath does not establish a professional physician-patient relationship. If you are or believe you are experiencing a medical or psychiatric emergency, including suicidal or homicidal thinking, side effects to medication, or any other urgent or time-sensitive matter in which you need an immediate response, do not use this service. Instead, call 911, 988, or go to your closest emergency department.

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