Your mental state is as crucial to your overall wellness as managing your weight or controlling your blood pressure. Feeling focused and on track can be as important to you as getting over an illness. When you’re out of sync with your objectives, the associated unease...
Insomnia is a common issue that can affect virtually anyone from time to time. While it’s easy to recover from a single night of inadequate sleep, about 1 in 10 Americans have chronic insomnia disorder, meaning that three nights a week they have trouble either falling...
Psychiatric medication can have huge benefits, particularly when body chemistry levels are off. These meds can also aid the psychotherapy process, one of the most effective forms of treatment. There’s a flip side too. Medications have side effects, and these can...
One aspect of wellness that many people tend to overlook is their own mental health, even when its neglect contributes to problems with their physical wellbeing and their overall enjoyment of life. It isn’t like a physical issue where you can describe symptoms,...
Anxiety is a normal response to everyday scenarios, even if your sensitivities are different from others. It’s an appropriate emotional reaction in some situations. It’s a problem, though, when your anxiety arises easily or out of proportion with the moment. However,...
The idea of being healthy varies from person to person, reflecting their individual priorities. For some, there’s a focus on the physical aspects of health, perhaps achieving an ideal body weight or meeting performance goals in a favorite sport. For others, a healthy...
