BLOG

  Talk therapy is a fundamental concept of psychiatry, and it takes several forms, making it customizable to treat a variety of conditions while tailoring treatment to meet each patient’s...

It’s natural for a romantic relationship to ebb and flow. There’s likely no couple that maintains perfect synchronization between partners. People in successful relationships understand this and develop tools to...

The idea of being healthy varies from person to person, reflecting their individual priorities. For some, there’s a focus on the physical aspects of health, perhaps achieving an ideal body...

Anxiety is a normal response to everyday scenarios, even if your sensitivities are different from others. It’s an appropriate emotional reaction in some situations. It’s a problem, though, when your anxiety...

One aspect of wellness that many people tend to overlook is their own mental health, even when its neglect contributes to problems with their physical wellbeing and their overall enjoyment...

Psychiatric medication can have huge benefits, particularly when body chemistry levels are off. These meds can also aid the psychotherapy process, one of the most effective forms of treatment. There’s...

Insomnia is a common issue that can affect virtually anyone from time to time. While it’s easy to recover from a single night of inadequate sleep, about 1 in 10 Americans have chronic...

Your mental state is as crucial to your overall wellness as managing your weight or controlling your blood pressure. Feeling focused and on track can be as important to you...

Over 16 million Americans are estimated to suffer depressive episodes in any given year. That’s a statistic that puts a burden not only on the person suffering the mood disorder, but...

In the deepest days of winter, virtually everyone has experience with the winter blues, days when it seems the sunshine of spring and summer may never return. As many as...