One aspect of wellness that many people tend to overlook is their own mental health, even when its neglect contributes to problems with their physical wellbeing and their overall enjoyment of life. It isn’t like a physical issue where you can describe symptoms,...
Anxiety is a normal response to everyday scenarios, even if your sensitivities are different from others. It’s an appropriate emotional reaction in some situations. It’s a problem, though, when your anxiety arises easily or out of proportion with the moment. However,...
The idea of being healthy varies from person to person, reflecting their individual priorities. For some, there’s a focus on the physical aspects of health, perhaps achieving an ideal body weight or meeting performance goals in a favorite sport. For others, a healthy...
It’s natural for a romantic relationship to ebb and flow. There’s likely no couple that maintains perfect synchronization between partners. People in successful relationships understand this and develop tools to go through times that feel out of phase. Coming by these...
Talk therapy is a fundamental concept of psychiatry, and it takes several forms, making it customizable to treat a variety of conditions while tailoring treatment to meet each patient’s particular needs. Cognitive behavioral therapy (CBT) focuses on thoughts...
