How Anxiety Affects Your Physical Health

How Anxiety Affects Your Physical Health

You probably know some of the physical symptoms of anxiety. Your palms get sweaty and you may feel something akin to “butterflies” in your stomach. You might even feel a bit nauseous. Everyone has anxiety from time to time. But having chronic anxiety takes a toll on...
Ready? Set. Grow!

Ready? Set. Grow!

*DISCLAIMER: Although I am a doctor by profession, I am not YOUR doctor. All content and information on this website or in educational materials, such as articles, blogs, videos, etc., is for informational and educational purposes only. It does not constitute medical...
Sleep to Dream

Sleep to Dream

*DISCLAIMER: Although I am a doctor by profession, I am not YOUR doctor. All content and information on this website or in educational materials, such as articles, blogs, videos, etc., is for informational and educational purposes only. It does not constitute medical...
A Little Too Latte

A Little Too Latte

*DISCLAIMER: Although I am a doctor by profession, I am not YOUR doctor. All content and information on this website or in educational materials, such as articles, blogs, videos, etc., is for informational and educational purposes only. It does not constitute medical...
MindFULLness

MindFULLness

*DISCLAIMER: Although I am a doctor by profession, I am not YOUR doctor. All content and information on this website or in educational materials, such as articles, blogs, videos, etc., is for informational and educational purposes only. It does not constitute medical...